01
ORIENT
Start where you are.
Context, time, space and goal shape the plan. You do not have to become a different athlete before you begin.
00ADAPTIVE TRAINING / HOME
Build steady.Start today.Finish strong.
At-home workouts for the day you are actually having: a realistic next step, a coach who explains, no punishment.
HOME HERO / IN DEVELOPMENTTHE NEXT STEP, NOT YOUR LIMIT
HOME HERO UI01 / 05
4PUSH · CORE
SQUAT · RUN
SQUAT · RUN
TODAY1 ×NEXT STEP
THE BENCHMARK IS A DESTINATION100 PUSH-UPS×100 CORE×100 SQUATS×10 KM
01THE DAILY LOOP
The next step.
Not your limit.
Home Hero takes a huge goal and brings it back to the scale that fits today. The path does not ask you to prove anything: it helps you return.
02
MEASURE
Know your starting point.
A short, interruptible assessment builds a baseline. If today is not a measurement day, you still start conservatively.
03
TRAIN
Do the block you can sustain.
Every day has a next step: dose, duration, variations and rest are clear before you begin.
04
LISTEN / ADAPT
The plan learns with you.
Complete, reduce or stop. Feedback changes one lever at a time and always explains why.
02THE COACH
It does not decide
for you.
It gathers context, proposes a dose and makes change understandable. The final decision stays yours.
01CONTEXTenergy · feedback
time · space
time · space
02DOSEduration · sets
variation · rest
variation · rest
03FEEDBACKcomplete · partial
stop · restart
stop · restart
?
WHY DID IT CHANGE?
One clear reason, one lever at a time. Never an opaque number deciding how you should feel.
“
An adaptive plan is not one that always pushes harder. It knows when to make room.
03INSIDE THE APP
An app for the
real day.
Today’s plan, your exercises and progress over time. Everything in its place, so you can focus on the next step.
THE NEXT STEP
A home screen that knows what belongs first.
Interface preview · demonstration dataTHE DIRECTION
The benchmark stays far enough away not to weigh you down.
Interface preview · demonstration data
THE PRACTICE
Boosters and micro-challenges for the space you actually have.
Interface preview · demonstration data
THE EVIDENCE
See change without turning it into a grade.
Interface preview · demonstration data
THE CONTROL
Data, preferences and privacy stay in your space.
Interface preview · demonstration data
04THE DESTINATION
The number
can wait.
The benchmark stays a recognisable horizon. But your day is not a standardised test. It is built on four pillars, with accessible variations and cautious progression.
Read the principlesPUSH100push-ups
CORE100core / sit-ups
SQUAT100squats
RUN10km
05THE PRINCIPLES
Trust is
part of the plan.
Training better also means knowing which data comes in, which stays out, and when a proposal may become an action.
- 01
Local-first
The core loop stays useful without an account, network or Health.
- 02
Optional context
Start without connecting Health. Health integrations are in preparation.
- 03
No verdicts
No diagnosis, readiness score or promise of fitness.
- 04
Explicit confirmation
Choose when to start, pause or stop a session.
06BEFORE YOU START
A little
clarity.
Do I need to do 100 repetitions already?
No. The four numbers are a destination, not your first workout. You can skip the assessment and start with a cautious plan.
Do I need an account or Apple Health?
The core path is designed to work without an account or health data. Cloud and Health integrations are in preparation.
What if I stop a session early?
You can leave feedback for a partial session. Your plan uses what you actually completed, without punishment or mandatory catch-up workouts.
Can I download Home Hero yet?
Home Hero is being prepared for its first release. The screens are a product preview; the store link will appear here when the app is published.
HOME HERONEXTBUILD STEADY
FINISH STRONG
FINISH STRONG
07THE FIRST STEP
Today.
One step.
You do not have to chase the benchmark. You only need to find the next block you can really begin.
Start with the path